One of our Internists Denise Pate, MD, was interviewed by NBC News Better to discuss 7 energizing moves to replace your afternoon coffee habit. She’s quoted as saying:

“Depending on how caffeine impacts a person should help predict how it can effect their sleep quality. Three major factors come into play,” she says, your metabolism, tolerance and amount consumed.

To read more from Dr. Pate and the full article, please visit NBC News Better.