Ruden Havening

Dr. Ronald Ruden introduces Ruden Havening™

Havening techniques describe are based on evolutionary biology and offer you the opportunity to live a healthier, hopefully, happier and more productive life. To Western eyes, to watch pain instantly disappear, long-standing problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing.

We call this method Havening. Havening, the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental health professionals remain skeptical given that it involves no medication, talking or prolonged exposure.

The Havening Techniques® is a method, which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. As part of its protocol, The Havening Techniques uses the sensory input of the human touch as a therapeutic tool which we have identified as Havening Touch®. The process of the Havening Technique requires touch. The decision of who should provide the touch must be made jointly. For guidelines Please see The Havening Techniques educational materials and certification process. Please see our disclaimer for additional information.

The Havening Techniques® are powerful tools that can be used to treat the consequences of encoded traumatic or stressful memories. Depending on the nature of the encoded trauma it can be done with guidance by a certified Havening Techniques practitioner or by oneself. Please do not use the Havening Technique with yourself for a serious trauma or if you suffer from any psychological disorders. We advise that you seek the help of a professional mental health care provider who is certified in the Havening Technique if you have experienced severe trauma or suffer from a psychological disorder.

If your purpose in using the Havening Technique is for stress management, peak performance or achieving goals, we recommend you consider using a professional coach that has been certified in The Havening Techniques. Coaching approaches include the development and of purpose and meaning. To learn more about The Havening Techniques please register on our courses, see our educational materials and the certification process.

Dr. Ronald Ruden is a board-certified internist and medical theorist. In addition to his work as a primary care doctor, he utilizes advances in neuroscience to produce new methods of healing. Over the last decade, through exploring the use of touch to cure illness, he has developed the award-winning practice called Havening, a psycho-sensory therapy that changes the brain to permanently remove traumatizing memories and its negative effects from both the psyche and body.

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